Upcoming Workshop: January 21st, 2012 2-5 pm (Please note: deadline for registration is January 13, 2012)
Held at: Avonmore Community Hall – 7902-73 Ave
To Register: Please e-mail us at email@example.com to inquire about workshops
Come and explore the Vata Dosha with specifically designed yoga poses and a delicious meal!
During the cooler months of Fall and Winter we focus on balancing the Vata Dosha which is dominant, when our climate becomes dry, airy and cold. The first part of our afternoon will be dedicated to a practice of yoga postures that can help to balance the Vata Dosha and during the second half of the afternoon we will share a delicious meal!
As a healthful diet is one important aspect of Ayurveda, we look forward to providing and sharing with you a home made vegetarian meal consisting of wholesome vata-balancing foods.